Instagram Issues

Can’t Log in to Instagram After Changing Phone Number?

Have you changed your phone number recently on your Instagram account?

And for some reason, you can’t log in to your Instagram account again?

Well, this is a serious issue.

But you don’t have to be scared.

Your Instagram account isn’t going anywhere, and you can still get access your account by following some easy methods.

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In this post, we’ll show you what to do when you can’t log in to Instagram after changing your phone number.

And we’ll show you a few possible fixes that you can try out.

Why Can’t I Log In to Instagram? (5 Reasons)

If you can’t log in to your Instagram account after you’ve changed your phone number, there could be many reasons for that.

Many Instagram users often face login issues, and this has become completely normal these days.

If you’re having a hard time logging into your Instagram account, here are a few reasons that might be causing that issue.

1. Internet Connectivity is Poor

The most common reason for this issue might be a poor internet connection.

If your internet connectivity isn’t that great, you might not be able to log in to your Instagram account easily.

If you’re currently using WiFi for your internet, try shifting to a mobile or cellular connection.

Or even better, try switching off your internet connection and then connect your internet again. This should resolve any internet connection issues on your device.

If your internet connection is fine and you can access other internet services seamlessly, like Google or YouTube, then your internet connection has nothing to do with your Instagram login issue.

2. Instagram Down

Another frequently encountered reason for this issue is Instagram downtime.

If you can’t log in to your Instagram account, this could be due to temporary outrage or maintenance in the Instagram servers.

Even though Instagram is a huge company equipped with high-tech servers, this can also sometimes go down like any other server.

You can use an online solution called IsItDownRightNow to find out if Instagram is going through any downtime.

If you notice Instagram is going through a downtime, then you can’t do much about it.

You just have to sit back and relax until Instagram fixes this issue. Mostly this should not take more than an hour to get fixed.

3. Your Account Has Been Banned or Deleted By Instagram

If Instagram bans or deletes your account for violating any terms and conditions, you can’t log in to your account.

Instagram has a set of community guidelines that everyone has to follow. If you don’t follow the guidelines and go against them, Instagram holds the right to terminate your account immediately without any prior notice.

If you upload any prohibited content, hate speech, or indulge in any spammy fraudulent activity, Instagram can ban your account temporarily or permanently.

Generally, Instagram will send you a notification or email with a complete explanation for the ban.

If you haven’t got any of these types of notifications or emails, and if your friends can see your account live, you’re on the safer side.

4. Your Account Has Been Hacked

Instagram has more than 1.3 billion active users. And as the popularity of Instagram is growing, hacking attempts are growing rapidly as well.

Thousands of Instagram account gets hacked every single day due to various security loopholes.

If you can’t log in to your Instagram account, it could be because it’s being hacked and the hackers have changed your email address and login credentials.

If you can’t get access to your hacked Instagram account, you can raise a complaint to Instagram support, and they’ll help you to get your account back after a few verifications.

5. You Have Entered The Wrong Login Credentials

Have you double-checked the password and email address or phone number while logging into your account?

If not, do it right now.

Maybe nothing has happened to your Instagram account, but still, you can’t log in to your Instagram account because you have entered the wrong login credentials.

How to Fix Instagram Login Issues (8 Fixes)

1. Check Your Internet Connectivity

The first thing you have to do is check your internet connectivity.

As we’ve discussed earlier, one of the most common reasons for getting this error could be poor internet connectivity issues on your end.

If you have a slow or poor internet connection, you might face difficulties while login into your Instagram account.

So before you try to log in to your account, make sure you have a proper internet connection in place.

You can also run a speed test on your device to check your internet speed.

2. Reset Your Password

If you have forgotten your Instagram password and can’t log in to your account, you can always reset the password and access your profile.

To reset your Instagram account password, you must have access to either the phone number or email address associated with the account.

If you have access to any of these options, follow the steps below:

Step 1. Open the Instagram app on your mobile device.

Step 2. On the login screen, click on “Forgot password?”.

Forgot Instagram password

Step 3. Now, enter the username, phone number, or email address associated with your account.

Instagram password change

Step 4. Then, Instagram will send you a link to either your phone number or email address depending upon which option you choose.

Can't Log in to Instagram

Step 5. Click on the link and enter the new password for your account.

can't log in to Instagram

And that’s it.

Now your Instagram account password will be changed successfully.

3. Login With Your Facebook ID

If you have linked your Instagram account with your Facebook ID, then you can also use this method to regain access to your Insta ID.

To log in with your Facebook ID, follow the instructions below:

Step 1. Open your Instagram app.

Step 2. From the login screen, click on “Continue with Facebook.”

Step 3. If you’re already logged into your Facebook account on your device, Instagram will automatically log you in. Otherwise, you would have to enter your Facebook login details to continue.

And that’s how easily you can access your Instagram account using your Facebook ID.

4. Clear Instagram Cache

If you can’t log in to Instagram, this could happen because of some caching issues within the Instagram app.

Caching problems are common these days, and almost the majority of apps face this issue.

But luckily, you can clear the Instagram app cache from your device to make it work smoothly without any errors.

However, this method only works on Android devices. If you have an iPhone, you won’t be able to clear the Instagram cache on your device.

To clear the Instagram cache on your Android device, follow the steps below:

Step 1. Head over to the settings on your device.

Step 2. Scroll down and click on “App & Notifications.”

Step 3. Find and click on “Instagram” and then click on “Storage & Cache.”

Step 4. Finally, click on “Clear Cache,” and you’re done.

5. Sign In From Another Device

There isn’t any written proof available for this method, but many Instagram users have shared that singing in from other devices solved this issue from them.

So take a chance and try to log in to your account from any other device available. You can either log in from a mobile device or a computer.

This won’t take more than a minute, so you should give it a try.

6. Try Using Instagram Web

If you can’t log in to Instagram after changing your phone number on your mobile device, you can even try using the Instagram web.

And if you can log in to your account using the Instagram web, this means your account is completely fine, but you have some issues within the Instagram app or your device.

To log in using the Instagram web, simply head over to on your browser and enter your login credentials.

7. Update The Instagram App

Often times outdated apps get filled with bugs and errors.

So if you haven’t updated your Instagram in a while, go ahead and update your Instagram app right now.

To update the Instagram app on an Android device, follow the instructions below:

Step 1. Open the Google Play Store on your device.

Step 2. Search for “Instagram.”

Step 3. If there’s any update available, you’ll get an “Update” button in place of the install button.

Step 4. Click on “update,” and your Instagram app will be updated successfully.

Instagram uodate on android

But if you have an iPhone, here’s how you can update the Instagram app:

Step 1. Head over to the App store and search for “Instagram.”

Step 2. And on the Instagram app page, you’ll get an option to update the app if there’s any recent update available.

Step 3. Tap on “Update,” and your Instagram app will be updated.

update Instagram

8. Contact Instagram Support

If nothing works out for you, then the only you’ll be left out with is Instagram support.

Head over to the Instagram support page and tell them about your issue.

They might ask for some ID or live selfie for verification purposes. Once they verify that you’re the actual owner of the account, they’ll let you access your account again.

Why Can’t I Log Into Instagram Even Though My Password is Correct?

You can’t log in to your Instagram account even though your password is correct can be due to many reasons.

Some of the most common reasons are internet connectivity issues, Instagram downtime, Instagram ban, or hacked accounts.

But luckily, you can still retrieve your account by following the methods we’ve shared in this post.

How Do I Know if Instagram Deleted or Banned My Account?

If Instagram bans or deletes your account for violating any terms & conditions, they will typically send you an email or notification along with the complete reason for which they have banned your account.

Can Instagram Disable Your Account Without Warning?

Yes, Instagram can disable your account without any prior warning if you violate their terms & conditions or community guidelines.

They hold the right to terminate your account anytime without any warning if you don’t follow the rules.

If you’re posting inappropriate content, spamming, or performing any illegal activities, they can instantly delete your account.


If you can’t log in to Instagram, you’re not alone.

Many Instagram users face this type of issue quite often due to various reasons.

But thankfully, you can easily resolve this issue and login back into your Instagram account again by following some easy methods we’ve shared in this post.

So go through each of these methods and see what works best for you.

Last Updated on February 6, 2024


  • Rosette Dusso

    As a guest blog writer for, Rosette offers sharp insights on social media landscapes. Beyond words, she's an avid traveler and digital enthusiast.


  1. Avatar of Lipsa

    How I can recover my insta I’d without same gmail with fb n I lost my old phone num I wnt to get recover my old id on my new num

  2. Avatar of Navanpreet singh
    Navanpreet singh Reply

    Hello, i have forgotten password of my account and have lost my mobile number … that contain my personal informations … i really need it please tell me any way to recover it…

    • Avatar of famoid

      Hello, You need to send your ID to Facebook through

  3. Avatar of Matilda

    i do not have access to my old phone number or email and do not remember my password how can I log into my account ?

  4. Avatar of Katherine Anne Flanders
    Katherine Anne Flanders Reply

    I have a new number but I can’t sign in to change it because Instagram keeps sending a text to my old number.
    Can you solve that?

  5. Avatar of Nomathemba Mahlangu
    Nomathemba Mahlangu Reply

    I have been temporarily locked out of my account. I have the password, phone number and email but the last step required in order for me to change my password just won’t process

  6. Avatar of Peter Watson
    Peter Watson Reply

    I have a new number but instagram still sends the text to change to the old number although facebook has my new number

  7. Avatar of Rachel

    No longer have access to old phone number when they ask me to verify but do know the email and password. Can you help me please?

  8. Avatar of Jose Guerrero
    Jose Guerrero Reply

    My old phone number is not working anymore and I need to recover my instagram account

  9. Avatar of aaliyah

    My old phone number isn’t working, got new number but code keeps sending to my old number. What do i do?

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