Instagram Issues

How to See Who Unfollowed You on Instagram? (It’s Possible)

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Want to see who unfollowed you on Instagram?

We’re here for the rescue.

Instagram is easily one of the biggest social networking platforms in the world. 

With this platform, you can choose to follow people or accounts whose content you enjoy, and their updates will appear on your feed. Similarly, other users can also follow your account and view the content you share.

However, in the world of insecurities, people are very much concerned about who follows or unfollows them.

As a result, they may become anxious upon noticing a decline in their follower count. 

If you also care deeply about who follows you or unfollows you on Instagram, this guide is for you.

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In this post, we’ll share how to see who unfollowed you on Instagram using some secret methods.

So let’s not waste our time and dive right in.

Can You See Who Unfollowed You on Instagram?

The biggest question is: 

Can you see who unfollowed you on Instagram?

While there is no official way or feature available that can let you see who unfollowed you on Instagram, there are a few workarounds that help you.

These methods mainly involve you manually checking your followers or using third-party apps.

Can You See What Time Someone Unfollowed You on Instagram?

Another question people have is whether they can see at what time someone unfollowed them on Instagram.

Well, Instagram does not provide a feature to see the exact time when someone unfollows you. 

You can only see your current number of followers and the changes in the number of followers over time.

It’s important to remember that followers can come and go for various reasons, many of which have nothing to do with you or your content.

How to See Who Unfollowed You On Instagram?

As mentioned earlier, since Instagram does not have any official feature to see who unfollowed you, there are some workarounds you can try. 

The first two methods on the list will only tell you about a particular user.

Check Your Followers List Manually

One way to search for a specific user who you suspect has unfollowed you is by manually inspecting your list of followers. All you have to do is check your followers list manually. 

Here is how to do it:

Step 1: Open the Instagram app.

Step 2: Go to your profile by tapping on the bottom right corner.

Step 3: Now tap on your “Followers” from the top of your profile.

Step 4: You will see the list of people who are following you.

Step 5: Use the search bar on top to find the person you are looking for.

If they appear in the results, they are still following you. 

An important thing to note is that Instagram sorts your followers by the latest. So you will see the latest people who followed you first.

Note: Although you can utilize this approach to check who unfollowed you on Instagram, it may not be the most dependable method. Oftentimes, you will not find the person in your followers list because they might have deactivated their account.

Check The Following List of The User That You Suspect Unfollowed You

Just expanding on the first method, this technique can help you confirm whether someone has stopped following you. You need to review the list of users whom you think may have unfollowed you. 

Here is how to do it:

Step 1: Go to Instagram.

Step 2: Tap on the search icon at the bottom to open the search bar.

Step 3: Search for the user you suspect has unfollowed you and open their profile.

Step 4: Now tap on the “Following” icon on their profile.

Step 5: This will open the list of people they follow.

If your account is not on top of their list, then they have unfollowed you. 

An easy alternative to this method is simply opening the profile of the user who you suspect has unfollowed you. 

If you see a “Follow Back” button on their profile, the user still follows you. Otherwise, the user has unfollowed you.

But keep in mind, you’ll only see that button if you still don’t follow that person.

Use a Third-Party App

1. FollowMeter

FollowMeter For Instagram

The FollowMeter app for Android is a third-party app that claims to provide insights and analytics of their Instagram accounts

You can find a lot of insights related to your followers from this app.

FollowMeter provides crucial analytical data, such as who has recently followed or unfollowed you, who your most and least engaged followers are, and who you follow but don’t follow you back.

2. Followers & Unfollowers

Followers & Unfollowers - See who unfollowed you on Instagram

Next up is another popular third-party app called Followers & Unfollowers. The app allows users to track their new followers and those who have unfollowed them. 

It also provides information on users who are not following back.

3. Followers and Unfollowers Report

Unfollowers or Lost followers

This app is for iOS users and does pretty much the same thing. It tells you who unfollowed you or followed you. 

It also gives you a total view of how your account is performing and how many people you’re reaching with your content.

4. Reports+ Unfollowers Followers

Reports unfollowers followers

Another popular app to track followers for iOS users is Reports+ Unfollowers Followers.

It’s a dedicated app that will tell you who followed you or unfollowed you on Instagram.

A Thing About Third-Party Apps

Although third-party apps are very efficient at tracking, who followed or unfollowed you on Instagram, it’s best to stay away from them unless it’s absolutely necessary.

Some of these third-party apps may require you to grant them access to your Instagram account, which could put your account’s security at risk.

Additionally, Instagram works hard to crack down on these apps and services. 

If Instagram detects you use these third-party apps, they can penalize or even permanently ban your account.

Should You Care if Someone Unfollows You on Instagram?

Losing followers on Instagram does not feel good, especially if it’s a person you know or value.

It’s natural to feel disappointed or even hurt if someone unfollows you on Instagram. 

However, it’s important to remember that people’s interests, priorities, and behavior on social media can change for various reasons. Sometimes, this change may have nothing to do with you.

Someone might unfollow you because they are no longer interested in the content you share or they are trying to declutter their feed. It does not mean that they dislike you or your content.

At the end of the day, you do not have to take it personally.

Understanding that social media is just a small part of your life is vital. Your number of followers or likes does not define your worth.

If you are a person who posts regularly on Instagram, don’t get discouraged if you lose a few followers. 

It’s generally best to focus on creating engaging content and building genuine connections with your followers rather than worrying about who unfollowed you. 

If Someone Unfollowed Me on Instagram, Do I Automatically Unfollow Them?

No, if someone unfollows you on Instagram, you do not automatically unfollow them. You’ll still follow their account unless you unfollow them yourself.

But if you simply unfollow someone because they have unfollowed you, you can come across as petty or vindictive.

However, it’s your life, and you can do whatever you want.

What Happens if Someone Unfollows Me on Instagram?

If someone unfollows you on Instagram, they will not see anything you post on their feed directly. This includes photos, videos, stories, reels, etc.

Instagram will also remove them from your followers list. 

However, they can still view your content if your account is public.


The best way to see who unfollowed you on Instagram is by doing some manual research.

Although you can use some third-party tools to do the job for you, it’s recommended not to use them if it’s not necessary, as they can impact your account’s security.


  • Jennifer Smith

    Jennifer Smith is a writer at specializing in social media and digital marketing. She likes to make complicated things easily understandable for everyone. Her writing expertise includes how-to guides, social media tips and tricks, and digital marketing. When she's not writing, she is either traveling in some part of the world or painting in her house. She has been writing for the past 7 years and has written dozens of blog posts and articles around various digital marketing and social media topics.

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